The Overworked Parent’s Health Blueprint:

Avoid The 5 Mistakes That Lead To An Overwhelming To-Do List, Zero Physical Energy And An Ever Increasing Waistline

Everything you need to get off the couch and into the best shape of your life.

Created by Jeffrey Firlej: Health And Wellness Practitioner For 15+ Years & Premium Ghostwriter for Fitness Entrepreneurs

5 Day Guide To Become An Energized and Fit ParentOvercome Psychological Barriers That Every Parent FacesProven Step By Step Method To Lose Weight SustainablyScience Backed Protocols To Naturally Boost EnergyMeal Plan Template And Weekly Progression Guide

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: How To Build A Practice Around Your Health (Apply The Concept Of Compounding)
Day 2: 3 Exercise Concepts Hiding In Plain Sight (Endless Movement Possibilities)
Day 3: A Step-By-Step System To Put Meals On Autopilot (Plus A Simple Meal Template)
Day 4: Faulty Beliefs Keeping Parents Overweight (How To Get Your Swagger Back)
Day 5: Kickstart Guide To Implementing This Framework (Progressive Sustainability)