The Overworked Parent’s Health Blueprint: 5 Huge Mistakes Overworked Parents Make When Trying To Get In Shape
5 Day Health Blueprint5 Biggest Mistakes Overworked Parents Make Trying To Get In Shape5 Proven Methods To Lose Weight and Increase Your EnergySimple Meal Plan TemplateWeekly Progression Guide
Everything you need to get off the couch and in the best shape of your life.
Written by Jeffrey Firlej, an overworked parent who shed 25 pounds between 2020 and the present, has kept it off for over 5 years, and now has the energy check off stressful to-do lists with ease thanks to the timeless principles you'll learn in this course.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: A Deep Dive How Build A Practice Around Your Health (And How To Apply The Concept Of Compound Interest To Your Health)
Day 2: The 3 Root Problems Hiding In Plain Sight (And How To Earn Your Family’s Respect Permanently)
Day 3: A Step-By-Step Plan On How To Set Family Meals On Autopilot (So You Have More Time And Energy For Your Family)
Day 4: The Faulty Beliefs That Hold Busy Parents Back From Having The Body They Want (And How To Finally Fit Back Into Your Favorite Jeans)
Day 5: The Kickstart Guide To Getting Into The Best Shape Of Your Life (And How To Build This Into A Sustainable Lifestyle Brick By Brick)
Bonus Materials: Simple Meal Plan Template and Weekly Progression Guide
Hooray! The first lesson of The Overworked Parent's Health Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Jeffrey Firlej.This email contains instructions to get started with our Overworked Parent's Health Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)